For Pregnancy and Beyond. The Goodness of Red Raspberry Leaf Tea.

"Red Raspberry Leaf Tea" is a wonderful tonic for women during Pregnancy and afterwards. I drank it daily for my last two trimesters, during my most recent pregnancy. Did I mention my first Labor lasted for 20 hours and my second for only 5 hours?

I seriously think Red Raspberry Leaf Tea was big factor. (Besides Eating Dates).

I drank it sporadically during my first pregnancy and had very few Braxton Hicks Contractions. The second time? I had a crazy amount of Braxton Hicks. My uterus was revving up for the Big Show.

According to Susun Weed (herbalist extraordinaire and writer of the book Herbal for the Childbearing Year )....

Rubus is the best known, most widely used, and safest of all uterine/pregnancy tonic herbs. It contains fragine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Most of the benefits ascribed to regular use of Raspberry leaf tea throughout the pregnancy can be traced to the strengthening power of fragine or to the nourishing power of the vitamins and minerals found in this plant.

She lists the following; vitamin C, vitamin E, calcium, iron, vitamin A and B complex, phosphorous and potassium. That sounds like an awful lot of goodness, doesn't it?

Not only has Red Raspberry Leaf Tea been terrific during my pregnancies, it's been a life-saver with Menstrual Cramps.

A few years back, when I was subbing at my local Baltimore City school, one of the teacher assistants was having awful cramps. I lived half a mile away, so during my lunch break I went home and brewed up Red Raspberry Leaf Tea. She drank it and later asked me what was in it, her pain stopped so quickly.

Infusions are different than brewing up a cup of tea. The magic number is 7. If you are using tea bags, the ratio should be 7 teabags to 1 cup of water.

If I don't grow the herb, I usually buy it from Mountain Rose Herbs. They come in plastic bags, so I generally store them in mason jars or other glass jars.

How to Make an Infusion with Leaves....

1. Take two handfuls of cut-up leaves or three handfuls of whole leaves.

2. Put in large glass jar.

3. Fill to top with boiling water.

4. Put lid on
.
5. Steep for four hours or overnight in the fridge.

6. Pour into a mug, using a tea strainer to catch any loose leaves.


***I reuse the leaves 2-3 times by just filling up the jar again with boiling water.



Another method is to put several handfuls in a clean towel, tie up the towel with a string or rubber band and steep it in a large stock pot. (The second photo illustrates what I mean).

I've used this method during my pregnancy because I was going through so much tea. I frozen several OJ bottles full to drink during Labor. I ended up only drinking one of the OJ bottles but drank the rest during my Post-Partum recovery.


Can you tell I love my Red Raspberry Leaf Tea?




**** A Reminder, please check with your Doc first and get the okay, okay?

Baltimore Herb Festival. 2014.

It is that time of the year. Tons and tons of Plant Sales are happening every Weekend.

The absolutely BEST Plant Sale I have ever been to is the Baltimore Herb Festival.

It is a massive event held at Leakin Park with oodles of vendors selling all sorts of plants, including some hard to find Herbs. Last time I went, I came back with at least 25 different herbs ...

"Comfrey", "Mugwort", "Meadowsweet", "Lady's Mantle", "Feverfew", "Boneset", "Calendula", "Tulsi", "Lemon Balm", "Echinacea", "Pennyroyal", "African-blue Basil" and "Marshmallow"...to name a few.

If you live in the area and are curious about Gardening or Herbalism, check out the "Baltimore Herb Festival." Just make sure you bring a wagon or wheelbarrow to haul everything.

Mark your calendars, it is THIS Saturday, May 24 from 9:30 am - 3 pm.

The Month of Joy. Lemon Balm.

Last year, it was Tomatoes. 

This year, it's Lemon Balm.

I love seeing what starts growing in our Compost Heap. I drank a bit of Lemon Balm Tea this Winter and threw out the spent leaves in our "Heap." Look what's growing!

It has a terrific lemony taste and is a mild sedative. Great for those days when I am about to lose it. Maybe, I should have drank some yesterday, when Nye-Nye was having tantrum after tantrum.

I love the stuff!

I'll dig it up when we move, next month.

Here's another post on Lemon Balm Tea.

The Simplicity Month. Gardening with Milk Crates.

I really want to grow some veggies this Summer. But, we are moving in June. What to do?

Container Gardening.

Most of our pots are already inhabited by some Herbs. Buying lots of pots can get expensive very quickly. So, I decided to use what we already have...

Milk Crates.

My Mother found 8 crates along side the road, last year. She gave them to us, but I hadn't found a really good use for them.

Enter Landscaping Fabric.

I bought a 50 foot roll that is suppose to last 15 years (so I can reuse the crates for several years). The Landscaping Fabric keeps all that precious soil INSIDE of the crate. 

I cut a large piece of the fabric for each crate and put it inside. Some people staple or sew the fabric around the crates. I was out of staples, so I didn't bother.

I had originally thought of drilling some holes in some extra tubs we have laying around. But, the crates completely eliminated the need to drill any holes for drainage. Wahoo...less work for me.

After I put the Landscaping Fabric in the crates, I filled each one with a mixture of Potting Soil and Compost. I bought the bags at the family-run Hardware Store, down the street. These are the bags I bought....

I mixed all the Potting Soil and Compost one of those blue tarps. Each time, I dumped half a bag of Potting Soil and half a bag of Compost and mixed in a 1/4 of the Lobster Compost.

I planted (from seed) Arugula, Radishes, Turnips, Cabbage and a Basic Salad Mix. The seeds were left over from our failed Microgreens Experiment.

I'll add some Tomato and Pepper plants soon.

I love the fact the crates have handles, so they will be easy to move to our new home. Crossing my fingers that this works!

I'll keep you updated.

Cost

Crates. Free.

Landscaping Fabric. $11 for 50 feet.

2 Bags of Potting Soil, 2 Bags of Compost and 1 Bag of Lobster Compost. $40.

Seeds. Free.

National Arboretum.

I've been wanting to visit the National Arboretum for at least two years. 

On Friday, we finally made it.

Our Family has been a "One-Car Family" for about 4 months now (which has been a relatively easy transition). But, it means that trips with the girls have only been happening on the Weekends. 

With the weather turning nicer, I decided it was time to venture past our neighborhood

I dropped off Papa Bear at work and bit the bullet and drove into D.C.. I am notorious for getting flustered and lost, while driving in D.C..

So, I wasn't surprised when it took an extra 40 minutes for me to find the place.

It's HUGE.

We had a nice time despite the mile walk to and from the parking lot. And, the baby missing her morning nap, and the 3 year-old pooping in her underwear and the overly-tired baby screaming during most of the walk back.

It was fun, I promise. 

The Capital Columns were beautiful and both girls had a blast exploring them.

We were only able to explore a very tiny part of the grounds.

There is a large Herb Garden that I can't wait to see. But, I think I'll either go by myself or wait until the girls are a little older.

There is A LOT of walking (unless you can figure out the Tram Schedule).

The United States National Arboretum is a wonderful local resource. They have numerous workshops and an amazing Plant Sale (that actually started on Friday). There are tons of Bonsai Trees and Azaleas. And, even a Full Moon Hike.

It's a photographer's Dream.

Here a few of my favorites...

Roasted Cauliflower and Butter-bean Soup. Gluten-Free.

I am always on the look out for a new Soup Recipe.

This one didn't take much effort and was easy to do with kiddos underfoot.

Roast veggies at 400 degrees (Cauliflower and Onions). 

Add Stock and Beans and Herbs. 

Blend. 

Bam. You are done.

I used Butter-beans instead of Limas (since that is what Papa Bear came home with) and I snuck in some Dandelion Greens.

Pretty darn good. Although, next time I'll blend it much longer.

You can see the Recipe I adapted right here.

My Favorite Birthing Books.

Preparing for Child-birth and Motherhood is over-whelming (in many, many different ways). People prepare differently. I like classes. So, I took several classes during my first Pregnancy.

I am a Reader. So, I read. Lots and lots of books.

These are the books that were the most helpful for me, during both my Pregnancies. I re-read some of them (it's amazing how much you forget, especially about newborn care and the specifics of Breastfeeding), before my 2nd daughter was born. 

Hope this is helpful!

Wise Woman Herbal for the Childbearing Year

by Susun S. Weed

(The book is clunky and obviously self-published many moons ago. But, if you can get past the formatting issues, etc.., this is THE BOOK on herbs and women during Pre-conception, Pregnancy and Post-partum. Susun Weed is kinda out-there, but she knows her stuff).

Heading Home with Your Newborn: From Birth to Reality

by Laura A. Jana and Jennifer Shu

(A terrific resource. I will definitely be re-reading this book. It's so easy to focus on getting STUFF ready for the baby and preparing for Child-birth that sometimes you forget that you will be developing a new skill set...changing diapers, burping. putting to sleep, etc...).

Ina May's Guide to Childbirth: Updated With New Material

by Ina May Gaskin

(A classic. Ina May is THE most famous Midwife in the country. She and The Farm Midwives are amazing inspirations, from the mid-70s until the early 2000's...when the book was updated...their practice had a 2-3% C-Section).

Spiritual Midwifery

by Ina May Gaskin

(Another classic. This book was originally written in the 1970's and you can definitely tell. The words "heavy" and "psychedelic" are thrown around a lot. It's a collection of Birth Stories told by women who had their babies at the Farm. The last section has some interesting information for Midwives and folks interested in learning more about Child-birth. The photos and drawing are a hoot).

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

by Nancy Mohrbacher and Kathleen Kendall-Tackett

(This book was highly recommended to me by one of the Lactation Consultants at the phenomenal Breastfeeding Center of Greater Washington. It's my favorite book on breastfeeding.

Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation

by Pam England and Rob Horowitz

(I don't think I understood how much I had absorbed of this book until I began re-reading it. Pam England is a Certified Nurse Midwife and began a teaching a series of classes with her husband back in the 1990's. The book is a little on the hippy side but I think it does a fantastic job of helping mentally prepare for Childbirth. I also adore the Art Therapy element of Birthing From Within, which I think it's particularly helpful for second-time Mamas).

Journey into Motherhood: Writing Your Way into Self-Discovery

by Leslie Kirk Campbell

(This book is a wonderful resource for women who love to write and are about to become Mothers for the first-time. There are tons of writing prompts in the book for every stage of your pregnancy and the first few months after. It is a terrific book for helping a woman deal with the emotional and mental shift that occurs when you have a baby.)




***Disclaimer: Amazon Affiliate Links are included in this post. Thank you!

How Clary Sage Helped Me During Labor

During my second Un-medicated Birth, I used "Clary Sage Essential Oil." 

I wasn't very familiar with Essential Oils, before my Midwife had mentioned it at my 40 week appointment. Some of the other Midwives at the practice had just come back from a workshop where "using Clary Sage Essential Oil for pain management" had been discussed.

I found a Study of over 8,000 women in the U.K conducted over 8 years that showed that Clary Sage can be useful during Labor, so I decided to give it a try.


"The evidence from this study suggests that aromatherapy can be effective in reducing maternal anxiety, fear and/or pain during labour. The use of aromatherapy appeared to facilitate a further reduction in the use of systemic opioids in the study centre, from 6% in 1990 to 0.4% in 1997 (per woman). "


My first Labor lasted 20 hours and my second was 5 hours. My Midwife said she had expected it to last about 10 hours, since often Labor times are halved at second Births.

I think eating Dates and drinking Red Raspberry Leaf Tea had an impact. Letting go of my Fear definitely played a part.

Who knows, how much the Clary Sage helped ease any anxiety or fear I felt. But, it smelled good. It helped cover up certain other smells.

Afterwards, I used it to help with my Afterbirth Pains. For the first three days, they were as intense as my Labor contractions.

Every time, I would steel myself for the pain, by dabbing some of the Clary Sage mixed with Olive Oil under my nose.

Here is a post that explains various methods of application. Luckily, I enjoy the smell of Clary Sage - I know it can be pretty strong for some folks. Remember Essential Oils should be put in some type of Carrier Oil before putting it directly on your skin.

Have you used Clary Sage before? I'd love to hear about your experience.

The Birthing Month. Motherwort.

I love this stuff.

Motherwort?

It truly can be a Mama's Helper.

I took Motherwort 5 times a day, during my first 2 weeks Post-Partum. It helped my hormones tremendously. Every time I started feeling weepy and a little out-of-control, I would look at the time and realize I had missed a dose.

I seriously had NO Baby Blues. Unlike after my first Birth. It was amazing.

Saturday, I was feeling frazzled and anxious and so I reached for Motherwort. The new tincture of Motherwort I had made was finally ready.

I took 20 drops and felt calmer within the hour.

Motherwort (part of the Mint Family) is also great for PMS symptoms and Menstrual Cramps. I think I need to start taking it, along with drinking Red Raspberry Leaf Tea during my Period.

Gotta love the Mints!

Susun B. Weed talks about how helpful Motherwort can be in all the stages of a woman's life right here.

Kiva Rose wrote an excellent post on 10 Reasons to Love Motherwort.

Here is some information from WebMD about possible side-effects.



***Remember to always check with your Health-care Provider first when taking any Herbs. Thank you!

Turning Your Front Yard Into A Garden.

I got Dreams.

Glorious Garden Dreams in the middle of the Winter.

Sigh.

I have been pouring over photos from the lovely book I received for Christmas. "Edible Landscaping With a Permaculture Twist: How To Have Your Yard and Eat It Too."

Michael Judd is a local boy (from Frederick County) who spent many years in Mexico and Nicaragua learning  about and experimenting with Permaculture. He is a genius at turning Yards into low-maintenance Gardens and Orchards. No weeding, no watering (except for in the beginning). Seriously, why Garden any other way?

He's transformed the Gardens at Volt.

You may have heard of that place.

I listened to him speak at the Holistic Family Health Conference in Frederick, last Spring. He's a dynamic speaker. When he mentioned an upcoming book, I was thrilled.

The book didn't disappoint.

Gorgeous photos. Clear directions. And, brilliant ideas.

I am all about digging up that grass and planting useful and beautiful plants.

Even though, I was familiar with a lot of what was in the book, it was great to see more examples of "Herbal Spirals," learn about growing Mushrooms and be given so much information of Uncommon Fruits that grow well in this region.

Judd's section on Rainwater Harvesting, Swales and Rain Gardens may completely change your relationship with your Yard.

I had never heard of a "Hugelkultur" (which is a shame because it's a terrific concept and would have been helpful to know about when my Sister had all these fallen down trees in her Yard).

If you are in Maryland or Northern Virginia, you are in luck. He does 1 1/2 hr-2hr consultations starting at $175 (depending on where you are located). His schedule fills up fast, but now is the perfect time to have him come out and brainstorm with you on how to transform your Yard into a beautiful, edible Landscape.

Early Mother's Day present? Or maybe forget that fancy bouquet and expensive dinner this Valentine's Day? Hmmmm....

We will be moving from one rental house to another this Summer, so planting much is out of the question. But, there are always Mushrooms...

Making Elderberry Syrup

*** Yesterday, I started feeling like I was coming down with something nasty and quickly made a patch of Elderberry Syrup. Along with the Elderberry, Acupuncture and Acupressure has been helping me keep it at bay (knock on wood). So, I thought this would be a good time to re-post this....Jane this one is for you...Love you.... 


It sounds like the Flu Season has really begun in earnest here in Northern Virginia. So, I wanted to share again how to make "Elderberry Syrup" for your family.

In 2011, Medical News Today reported how German scientists had found that extracts of "Sambucus nigra" had been shown to inhibit "the growth of influenza A and B viruses and bacteria associated with upper respiratory tract infections."

If taken before being infected with the flu virus, Elderberries can help prevent infection. If taken, AFTER being infected, Elderberries can help reduce the length and severity of your infection. Pretty nifty, right?

Since making my first batch of Elderberry Syrup, Nye-Nye and I have both been taking a tablespoon of Syrup every day. It's safe for pregnant women and children, over the age of 1 year old (just remember to run it by your Doctor first).

Whenever it seems like we start coming down with something, I up the dosage to 4-5 tablespoons a day. The one time I ran out of syrup and I took awhile to make some more, we both got sick. Otherwise, we've had a healthy Winter (so far).

As I wrote in this post, my daughter enjoyed helping me make the Syrup.

She helped pour the 1/2 cup of dried Elderberries I got from Frontier Herbs into the pan. She carefully added the tablespoon of crushed ginger, the cinnamon stick, and the 5 cloves to the mix. She then stirred the mixture for a few minutes (totally unnecessary...but she was having so much fun).

Together we added the 2 cups of water and then I put the pan on the stove. I covered it and brought it to a boil and then down to a simmer for 15 minutes.

She watched as I strained the mixture and used a spoon to squeeze out all the liquid from the berries. "HOT, HOT, HOT," she reminded me. Together, we sampled the syrup after it cooled.

GOOD.

I agree.

We've since made several more batches, some of which did not include the ginger, cinnamon stick or cloves. Those batches didn't taste quite as yummy. I definitely recommend adding all three of those ingredients.

I bought 1 lb of dried Organic Elderberries from Frontier Herbs which at $21 seemed expensive. But...when you look at an 8 oz bottle of Commercial Elderberry Syrup costing $16, you quickly realize how much money you can save by making your own!

The pound of Elderberries made enough Syrup for our family for 2 months. I just went to order some more from Frontier and found out they are already out of the Organic Elderberries.

Lesson learned....buy ALL the Elderberries you need by September. Mountain Rose Herbs was out by the beginning of October.

I bought 3 lbs of the wild-crafted berries sourced from Poland (non-Organic). Frontier Herb serves numerous health food stories from around the country, so I'm hoping that they are very responsible about where they picking their berries. I can't wait until the berries arrive and we can make another batch.

If you are interested, check out this simple video on how to make your own! It's easy and fun to make with children (even toddlers). Enjoy and stay healthy this Winter...

5 Gifts for Migraine Sufferers.

I got my first Migraine 10 years ago. During these past 10 years, I have sought relief through many, many different ways. I seriously need to write a post about EVERYTHING I have tried. 

Sleep, Prescription Meds, Muscle Relaxers, Feverfew, Tons of Water, Massage, Light Exercise (when I feel one coming on), Essential Oils, Ice Foot Baths, Trigger-Point Therapy, Steam, Heating Packs, Alternating Heat and Cold, TENS, Caffeine, Ice Packs, Acupuncture, etc...

Through a lot of trial and error, I have figured out what works for me. The amount of Migraines I get and their severity have really lessened. As soon as I feel a twinge in the back of my neck, I have to TAKE ACTION. 

Obviously, the best solution is to PREVENT a Migraine from happening. My triggers are Hormones, Lack of Sleep and Stress. Unfortunately, there is not much I can do about Lack of Sleep at this stage in my life.

Here are a few PREVENTIONS that have helped me. And some ideas for Gifts that may help the person in your life who suffers from Migraines.

1. Buckwheat Pillow

I bought this 10 months ago and I LOVE IT. Definitely worth the 35 bucks I paid for it. Great for headaches caused by neck pain. It's cooling and is like a Memory Foam Pillow, without all the questionable chemicals. It's a little crunchy. It can take a few days to get accustomed to the sensation of the pillow shifting around so much. But, neck pain is no longer a Migraine trigger for me, thanks to this pillow.

One of these days I want to buy a whole Buckwheat Mattress. You can buy a kit from Open Your Eyes Bedding.

2. A Gift Card to a POCA Acupuncture Clinic

Acupuncture treatments have helped shorten the length of my Migraines, lessen their severity, and helped prevent me from getting to the vomiting stage many, many times. Regular treatments are essential for me to get my Migraines under control.

How is that affordable?  Two words.

Community Acupuncture.

At $15-25 a pop for a treatment in a group setting, I can't recommend this enough. For those folks living in MD/NOVA/DC, we are lucky..there are several options. I've been to the...

The Turning Point (Frederick)

City Acupuncture Circle (D.C), 

Mend (Baltimore),

Our Space (Silver Spring) 

and Sufi Acupuncture (Hagerstown).

Black Sheep Community Acupuncture Clinic (Baltimore) is only 5 minutes from my Sister's house. I definitely want to get a treatment there soon.

Check out POCA to see if there is a Community Acupuncture Clinic near you. I'm sure the Clinic closest to you (or the Gift recipient) would be happy to provide you with an Acupuncture Treatment Gift Card.

3. Epsom Salt

There appears to be a link between Magnesium deficiency and Migraines. One way I've been trying to get more Magnesium is to regularly take baths with Epsom Salts. It's an easy (and relaxing) way to up your Magnesium intake. You can soak your feet in an Epsom Salt Foot Bath for 20 minutes, if you are more of a Shower person. Nice Stocking Stuffer.

4. Raw Almonds

A tasty way to get more Magnesium is through eating Nuts and Seeds. Pumpkins (and other Squash) Seeds provide the most Magnesium of any Nut or Seed.. Another thoughtful Stocking Stuffer.

5. Peppermint Essential Oil

When I feel a Migraine coming on, I try and find ways to cool down the base of my skull. Ice Packs work well and so does Peppermint Essential Oil. It's very cooling and feels so good on whatever part of my head is the throbbing. I know a lot of people use Lavender Essential Oil as well. I love the smell of Lavender, but prefer the cold sensation of Peppermint more.

That wraps it up. As common as Migraines are, I'm sure there is someone on your Christmas List who might benefit from some of these Gifts. Hope this helps!


***Full Disclosure: There are a few Affiliate Links on this page. Thanks a bunch.

Breastfeeding Mamas: 5 Ways to Increase Milk Production

1. Barley (here is my post on making Honeyed Barley Water with Mint and here here is my post on a Barley Chicken Soup)

2. Acupressure ( SI 2 and SI 11 are good for a low supply) ( ST 18 and ST 30 are also suppose to help with a low supply and are good for breast pain) ( SP18 helps with blocked ducts)

Read more: http://www.livestrong.com/article/517093-acupressure-for-lactation

3. Blessed Thistle Tincture

4. Foods rich in Carotenes (cooked apricots, asparagus, green beans, carrots, sweet potatoes, tomatoes, and peas...cooked leafy greens are especially helpful)

5. Hops (one Guinness Stout a day is an easier and tastier than making Hops Tea)

Fermented Green Tomatoes. Gratitude Month.

I've been interested in the "Health Benefits of Fermented Foods" for a long time. Unfortunately, I don't like the taste of Sauerkraut and Kim-chi is way too spicy for me.

But you know what? There are TONS of foods you can ferment.

Like Green Tomatoes.

Last week, I picked the last of our Green Tomatoes from the several amazing volunteer Tomato Plants growing in our Compost Heap. Those babies were tough. Those babies were little miracles.

Because you know what? I never watered them. Not once all Summer. 

So, what am I Grateful for today?

Those Volunteer Tomato Plants. Thanks for bearing such lovely fruit for us!

I am hoping my "Fermented Green Tomatoes" will turn out. Supposedly, they will taste a bit like Green Olives. I'll keep you posted.

If you are interested in learning more about the process of Fermenting Green Tomatoes, I read the following posts: this, this and this.

Don't Forget to Order Your Elderberries!

It's that time of year again (at least for those of us in the Northern Hemisphere)... Flu and Cold Season has arrived.

In 2010, Medical News Today, reported how German scientists had found that extracts of "Sambucus nigra" had been shown to inhibit "the growth of influenza A and B viruses and bacteria associated with upper respiratory tract infections."

If taken before being infected with the flu virus, Elderberries can help prevent infection. If taken, AFTER being infected, Elderberries can help reduce the length and severity of your infection.

Once my Eldest reached the age of 1 (and could safely take honey), I began to give her 1 teaspoon of Elderberry Syrup daily during the months of October-March.

If we have been exposed to friends and family who are obviously sick, I amp up the dosage.

If I start feeling that familiar tickle in the back of my throat, I also amp up both her dosage and my dosage. I figure, she's not at the age of being able to recognize and articulate to me when she starts feeling those first signs of a Cold and if I've been exposed, she has too.

I make about two cups of Syrup at a time and add about 3 teaspoons of Elderberry Tincture to help prevent it from spoiling. I also make sure to refrigerate it.

I made the mistake of waiting too long to order my dried Elderberries, last year. Once they are sold out for the season they are GONE. So make sure to order ASAP.

Last year, we went through 7 lbs. I just used the last of the berries a few weeks ago.

I preferred to buy from Mountain Rose Herbs but have also been happy with Frontier's products.

Or better, yet, visit your local Herbalist. The shipping costs from Mountain Rose can be very high per pound, unless you order A LOT. So, it may be cheaper just to buy from your local Herbalist.

If you live in Baltimore, check out "Zensations by Jen" in Hampden. She's amazing!

I am sure you've seen commercial Elderberry Syrup at Health Food Stores (where it can easy cost $10 for 4 ounces). I haven't calculated out how much money you can save by making your own, but 1 lb can cost anywhere between $15- $26 with shipping costs. It takes about 1/2 lb of the berries to make a little less than 2 cups (16 ounces). Pretty hefty savings!

Here is my post on how to make Elderberry Syrup. It's crazy easy and fun to do with children (even Toddlers) and is so very tasty!

Here is another post on successfully using Elderberry Syrup.

Best Wishes on staying healthy this Flu Season!



***Obligatory reminder...please remember to check with your M.D. first before taking Elderberry. Thanks!

Lemon Balm and Black Tea Infused Vodka

There is a huge patch of Lemon Balm at my Parent's farm and I am a huge fan of Jasmine Tea. So, when I read this post, I knew this was a pairing I would have to try. 

As I mention before, I am on a "infusing Vodka" kick.

I have been making Medicinal Tinctures for 4 years now. They take about 6 weeks before they are ready. Infused Vodkas? A few days.

I want to experiment and make a variety of infusions, since so many fruits and vegetables are in season, right now. Plus, I have a lot of fresh Herbs at my fingertips. 

Gift-giving at Christmas is always a Big Stressor (last year we had 35 Family members to get presents for). I am thinking that if I make a lot of Vodka Infusions now, it will make December a lot more relaxed.

It would be nice to have a stash of ready-made, cool presents for Hostess Gifts and Adult Birthday Presents, don't you think?

Broiled Zucchini

 

Summertime. If you know anyone with a Garden, they are probably swimming in Zucchini right now. I was visiting my Mother and I was a little bored with how I usually cook Zucchini (either sauteed with Onions or made into Cold Soup). I decided to experiment with what I had on hand.

 



Here is my new "Favorite Way to Prepare Zucchinis"
 

1. Leave the skin on and cut off the ends of one medium Zucchini. Cut it in half length-wise

2. Stand each half up on it's end and sliced it into three parts. Try to make each piece as flat as possible (or you can just cut them into rounds).

3. Oil aluminum foil with a bit of Olive Oil. Lay down slices.

4. Add Sea Salt, Pepper, Garlic Powder, Paprika and your choice of fresh herbs. (I added Basil, Rosemary, Thyme. For a twist, add Lemon Balm and Cinnamon but then skip the next step).

5. Add Parmesan Cheese.

6. Broil in oven for 8 minutes or until the cheese starts to brown.

7. Enjoy! (the first 2 photos below were taken BEFORE I put in the oven...the last 2 photos are from a batch that I topped with Cheddar Cheese).







 

Lemon Verbena and Cinnamon Infused Vodka

What's my latest Obsession? Making Infused Vodka.

My husband and I have varying ideas about Gift-giving. But, when I mentioned this idea, he jumped on it. It combines my interest in Herbs and his interest (and his friends' and family's) in alcohol. It's perfect.

(Thanks Elyse for the inspiration)!

We have several friend's Birthday Parties to go to over the next several weeks, so now is the perfect time to experiment. We have some brave Herbs growing in our Back-yard (despite our neglect). I read this post and got some ideas for some pairings based on what we had on hand.

Papa Bear and I both like the taste of the "Lemon Verbena and Cinnamon Infused Vodka" and plan on making some more. We kept the Cinnamon Sticks in for 3 days (3 sticks in a large Ball Jar). The top photo shows what it looked like on Day 1 and the last photo shows how much the color changed by Day 3.

We kept on small Ball Jar for ourselves and left the Lemon Verbena leaves inside it. I want to see, if it can balance out the Cinnamon flavor (which is good but strong). Next time, I think I'll just leave the Cinnamon Sticks in for only 2 days.

What is your favorite Infused Vodka flavor?