Thursday, March 20, 2014

Pregnant Mamas. On Eating and Making Your Own Greek Yogurt.



I ate A LOT of Greek Yogurt, during both my pregnancies.

If you eat dairy products, it's a terrific way to add more protein to your diet. I would have a cup with my Breakfast, one with Lunch and sometimes as a Snack. That's over 30 grams of protein right there.

I wish I had know how easy it is to "make your own Greek Yogurt."

Seriously, all you do is dump Plain Yogurt into the Greek Yogurt Maker and let it sit over-night.

It's so much better than the commercial kind, especially if you make your own Plain Yogurt first. I really can't believe it took me so long to figure out how incredibly easy it is to make Greek Yogurt.

Head Smack.









I used this tutorial on how to make Yogurt.

I bought this Greek Yogurt Maker. Totally worth the 30 bucks I spent (considering how much Greek Yogurt we still eat around here).

Pure Yumminess.

I promise.



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