Tuesday, November 12, 2013

Breastfeeding Mamas: 5 Ways to Increase Milk Production

1. Barley (here is my post on making Honeyed Barley Water with Mint and here here is my post on a Barley Chicken Soup)

2. Acupressure ( SI 2 and SI 11 are good for a low supply) ( ST 18 and ST 30 are also suppose to help with a low supply and are good for breast pain) ( SP18 helps with blocked ducts)

Read more: http://www.livestrong.com/article/517093-acupressure-for-lactation

3. Blessed Thistle Tincture

4. Foods rich in Carotenes (cooked apricots, asparagus, green beans, carrots, sweet potatoes, tomatoes, and peas...cooked leafy greens are especially helpful)

5. Hops (one Guinness Stout a day is an easier and tastier than making Hops Tea)

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